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Visual Memory
When you are pushing a fast break up the basketball court, leading a rush up the
ice in hockey, or catching the big wave amid a crowd of surfers, you need to
process and remember a fast moving, complex picture of people and things. This
is called visual memory. The athlete with good visual
memory always seems to be in the right place at the right time.
To improve your visual memory, try paging through a magazine, glancing
briefly at each visually complicated ad or illustration, then turning the page
and reconstructing the images from memory. When this becomes easy, wait 5
seconds (then 10, etc.) before starting to reconstruct the image.
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