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Eye-Hand-Body Coordination
Eye-Hand-Body Coordination is how your hands, feet and
body and other muscles respond to the information gathered through your eyes. It
is an important part of most sports because it affects both timing and body
control.
To improve your eye-hand-body coordination, try jumping up and down on an old
mattress while someone tosses a tennis ball to you from a variety of
unpredictable angles. Catch it and toss it back.
You can also paste a small target on a stereo turntable and try to accurately
touch the target with a pointer at speeds of 33, 45 and 78 rpm. As you improve,
you can make the target smaller.
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